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Vaping and Quitting Smoking: What Happens to Your Body
Vaping is an increasingly popular way to reduce or quit smoking cigarettes. Although it's not scientifically proven, there is anecdotal evidence that vaping can be effective for smoking cessation, and recent studies seem to suggest that vaping can help people reduce the amount of cigarettes they are smoking.
While there has not been enough research to conclusively prove the long-term effects of vaping, some short-term results are available. Read on for an overview of what might happen to your body when you switch from smoking to vaping.
The Short-Term Benefits
- Blood pressure and pulse rate return to normal soon after quitting smoking.
- The risk of heart attack decreases drastically.
- Lung function begins to improve after 48 hours, and coughing and shortness of breath subside.
- A reduction in toxins and carcinogens in your body.
The Long-Term Benefits
- After one year of quitting smoking, the risk of coronary heart disease is cut in half.
- The risk of heart attack and stroke decreases significantly.
- Risk of developing chronic obstructive pulmonary disease (COPD) is reduced.
- After 10 years, the risk of lung cancer is cut in half.
Ultimately, switching to vaping instead of smoking cigarettes can have significant long-term benefits for your overall health. Although nicotine is still present in vaping, it doesn't contain the dangerous toxins, carcinogens, and tar contained in the smoke of cigarettes, making it a safer option. If you are serious about quitting smoking, switching to vaping could help kick the habit for good.