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How to Stop Vaping
Quitting vaping can be beneficial to your health and it’s important to make sure you take the right steps to successfully put an end to your vaping habits. There are several methods that can help you stop and here are a few ways to get started.
Instructions
- Remove all related gear - Remove anything that might remind you of vaping, such as mod batteries, coils, atomizers, and other accessories. This visual deprivation will help you to be less tempted when cravings for vaping occur.
- Avoid smoking areas - If you are around people smoking or vaping, the temptation to resume your bad habit might become too strong. Therefore, it is best to keep away from smoking and vaping areas.
- Start an activity replacement - Determine something else that you would like to do instead of vaping. It could be anything from sports activities to hobbies. Having a distraction to focus on is a great way to avoid cravings when they arise.
- Tell your friends and family - Let your friends and family know that you want to quit vaping. They can help keep you accountable and support you while you go through the process of quitting.
- Set a goal date - Give yourself a deadline to finalize your vaping cessation. Set the date and write it down to serve as further motivation to quit.
- Stay hydrated - Drinking enough water is a great way to help control cravings and keep your body hydrated. Drink several glasses of water every day.
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