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How to Treat a Fever
Fevers are a common symptom of a variety of illnesses, from a cold to a more serious infection. Facing a fever can be worrying, but taking the right steps can help you treat it effectively.
Steps to Treat a Fever
- Stay hydrated. Make sure you are drinking plenty of fluids throughout the day, and stay away from caffeinated drinks which can dehydrate you further.
- Take fever reducers. Over-the-counter medications such as ibuprofen and acetaminophen can help reduce a fever, as well as any associated pain or discomfort.
- Wear light clothing. Stick to light, loose nightclothes and blankets to make sure you stay cool throughout the night. Avoid wearing layers of blankets or any heavy clothing, as this may cause you to overheat.
- Cool yourself down. If necessary, take a cool bath or apply a cool, damp cloth to your forehead. This can help you bring your temperature down quickly and comfortably.
- Check with your doctor. If you're feeling particularly unwell, or if your fever doesn't seem to be subsiding, it's important to speak with your doctor. They may be able to provide specific advice for your particular situation.
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