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Reduce Swelling After Surgery
Recovering from surgery can be a difficult and uncomfortable process, with swelling being one of the most common issues encountered. Fortunately, there are a few steps you can take to reduce swelling and aid your recovery.
Steps to Reduce Swelling After Surgery
- Rest: Your body needs plenty of rest and relaxation in order to manage swelling. Take a few days off of work or school if necessary to ensure that you get in enough rest.
- Ice: Applying an ice pack to the affected area can help reduce swelling significantly. Place the ice pack over the swollen area and leave it for about 15 minutes at a time multiple times throughout the day.
- Exercise: Light exercise can help reduce swelling as well. After consulting your doctor, try some gentle stretching or low-impact aerobic exercise for 20 minutes at a time.
- Medication: Over-the-counter painkillers like ibuprofen, acetaminophen, and naproxen can help reduce swelling and manage your pain. It's important to take these medications as directed in order to achieve the best results.
- Compression: Using a compression bandage can help decrease the amount of swelling present. Wrap a bandage loosely around the affected area to hold the swelling down.
- Elevation: Keeping the affected area elevated can be beneficial as well. For best results, try to keep the swollen area above the level of your heart.
Following these steps can help make recovering from surgery much more comfortable and reduce the amount of swelling present. It's best to talk to your doctor before beginning any kind of treatment, however.
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