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How to Reduce Swelling and Fluid After Knee Surgery
If you had knee surgery, you might encounter some swelling and fluid build up during the postoperative recovery period. This is normal, but you can take various steps to minimize the effects. Here are some guidelines for reducing swelling and fluid after knee surgery:
- Elevate your knee. When you are sitting, use pillows to prop your knee up. Elevation helps to reduce the swelling and fluid build-up with gravity.
- Apply cold compresses or ice packs. Cold therapy helps reduce inflammation and the swelling. Make sure to keep the ice on for no more than 20 minutes, and wait for 45 minutes for the next session.
- Do your physical therapy exercises consistently. Exercising helps increase circulation around the knee area, and helps to reduce muscle tension. As you do these exercises, try to do them slowly and gently.
- Take your anti-inflammatory medications properly. These medications can help in reducing inflammation and swelling. However, make sure to talk to your doctor about the recommended dosage.
- Watch your diet. Eating an anti-inflammatory diet can help minimize the swelling. Stick with fruits and veggies, lean proteins, and healthy fats.
Swelling and fluid after knee surgery is normal, but there are steps you can take to reduce them. Elevation, cold compresses, physical therapy exercises, anti-inflammatory medications, and a healthy diet are all important for helping your postoperative recovery.
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