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How to Get Rid of Smelly Gas
Getting rid of smelly gas can be an unpleasant but necessary task. Luckily, there are a few simple strategies you can employ to help get rid of the odor and restore some peace to your home.
Step 1: Drink Water
Drink plenty of water throughout the day. Staying hydrated will not only improve your overall health, but help reduce the amount of smelly gas you produce. It can also help reduce the duration of the smell.
Step 2: Increase Your Fiber intake
Make sure you're getting adequate fiber in your diet. Eating foods high in fiber is linked to decreased levels of smelly gas. Incorporate plenty of whole grains, legumes, veggies, and fruits into your daily meals.
Step 3: Exercise Regularly
Regular exercise is linked to improved digestion and overall well being. Increasing your physical activity can also reduce levels of smelly gas, as it helps the body eliminate waste more efficiently and regularly.
Step 4: Try Over-the-Counter Remedies
If all else fails, you can try over-the-counter remedies to reduce levels of smelly gas. Try taking activated charcoal tablets, or a digestive enzyme supplement with meals to help break down food more effectively.