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How to Get Rid of Gas Pains
Gas pains can be uncomfortable and embarrassing, but there are steps you can take to get relief! Here is a guide to help you discover how to get rid of gas pains.
Steps
- Identify possible sources of the gas. If you are consuming foods that are notorious gas-makers (beans, cabbage, onions, etc.), try cutting back on them or eliminate them from your diet.
- Eat smaller meals throughout the day, rather than larger meals.
- Try switching to a different type of fiber supplement, such as psyllium or wheat bran.
- Add more fresh fruits and vegetables to your diet, and reduce your intake of processed foods.
- Chewing food slowly and thoroughly can help break down food particles, avoiding gas-producing bacteria in the digestive system.
- Take a pause after eating to allow food to settle and digestion to begin as soon as possible.
- Discourage gas buildup by drinking enough fluids - water is always recommended.
- Take an over-the-counter digestive enzyme supplement or probiotic to help break down food particles.
- Try some over-the-counter gas relievers, such as simethicone (Gas-X, Mylicon, and Phazyme).
- Follow up with your doctor if your gas pains persist.
By taking the above steps, you should be able to reduce gas pains and find relief.