How to Be Brave on Your First Big Roller Coaster

Preparing for Your First Big Roller Coaster

Before you tackle your first big roller coaster, it's important to make sure you're prepared. Here are a few tips to help you feel brave and prepared:

• Familiarize yourself with the roller coaster. Check out pictures and videos online to get an idea of what to expect.
• Reach out to friends who have ridden the roller coaster. They can tell you what it’s really like and help build your confidence.
• Dress comfortably in clothing that won’t restrict your movements.
• Do some light stretches before boarding the roller coaster - this will help your body get used to the idea of moving.
• Read up on the safety protocols of the roller coaster to make sure you stay safe on the ride.
• Let go of expectations. Understand that you may not like the ride, but it’s worth the experience.

Enjoying Your Roller Coaster Ride

Now that you’ve prepped and are feeling brave, it’s time to enjoy your roller coaster ride. Here are some tips to make it more enjoyable:

• Give yourself a pep talk before getting on the ride - this will allow you to release any fear or anxiety.
• Relax your body and breath deeply while on the ride - this will help distract you from any anxiety or fear.
• Wear noise cancelling headphones so you can listen to music and block out any noises from the ride.
• Aim to find the joy in the experience. Recognize that roller coasters can be thrilling and exciting.
• Remember that your emotions are valid. If you’re scared, that’s okay - it’s natural to feel fear in unfamiliar situations.
• Stay in the moment and focus on the ride - don't worry about the height, speed, or momentum of the roller coaster.

After the Roller Coaster Ride

Once the ride is over, it is important to reflect on the experience. Here are a few things to consider:

• Did you enjoy the ride?
• Was it as terrifying as you expected?
• What went well?
• How did you handle the fear?
• Did you surprise yourself?
• Would you consider doing it again?

By reviewing your ride, you can gain insight into how you handled fears and can use it to prepare for future roller coasters. Though they may seem daunting at first, learning how to be brave on your first big roller coaster can lead to a lifetime of thrilling rides.