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Four Ways to Make Yourself Feel Better
It’s normal to want to feel good, it helps to boost our mood and make life more enjoyable! Here are some tips to help you make yourself feel better:
- Engage in a favorite hobby – Hobbies give us a way to express our creativity and help to lighten our mood. Read a book, journal, sketch, paint, play a musical instrument, or take a walk and get lost in nature.
- Consider your mental health – Learning more about your mental health is a great place to start. Take some time to develop tools to help you change any negative thoughts, or look into mindfulness and meditation to help manage difficult emotions.
- Surround yourself with supportive people – Spend time with people who care about you and can provide support and positive feedback, even if it’s from a distance. Connecting with friends and family can really help to make us feel better.
- Get some good rest – A good night’s sleep can help to lift our spirits! Make sure to create a routine that helps you feel well-rested and stick to it.