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Coping With Loneliness
Nobody likes to feel lonely, but it is a feeling that almost everyone experiences at some point or another. Whether you are in a new situation, missing a loved one, or just feeling down, it is important to know how to cope with loneliness and when to seek help for deeper issues. Here are some tips for dealing with loneliness:
- Connect with Others. Seek out enjoyable activities you can do with peers or family members, or participate in group activities like team sports, classes, or clubs.
- Focus on Your Interests. Try new things like art, music, or sports. Those activities can offer outlets to express yourself and provide connection with like-minded people.
- Volunteer. Helping others can decrease feelings of loneliness, provide a sense of accomplishment, and meaning to life, plus give you the opportunity to form meaningful connections.
- Practice Self-Care. Get enough sleep, exercise, and stay active. Make sure you are eating healthy foods instead of turning to food to cope with feelings.
- Talk to Someone. Some find talking to a therapist or counselor helpful, and there are also online support groups that can offer coping strategies as well.
- Create a Routine. Having responsibilities and rituals to look forward to each day can give structure to your day and keep your mind occupied.
It is important to know that intense, persistent loneliness is not normal and can be a manifestation of an underlying mental health issue. If you or a loved one is having difficulty coping with loneliness, seek help from a trained mental health provider.
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