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Replacement Strategies for Self-harm
Self-harm can be a dangerous habit that results in physical and emotional pain. Fortunately, there are some strategies that can help those struggling with self-harm break the cycle of self-destructive behavior. Here are some tips to get you started:
- Develop a support system of family, friends, or a therapist.
- Use a coping skill like deep breathing, counting, or distraction.
- Create an action plan to acknowledge and channel your feelings without turning to self-harm.
- Engage in a physical activity like running or lifting weights to replace the urge to self-harm.
- Create a distraction list of activities to turn to when feeling the urge to self-harm.
These strategies are designed to be implemented in combination with one another and can be used in any setting. With time and practice, these strategies can help you break the cycle of self-harm.
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