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How to Stop the Urge to Self-Harm
Self harm is a serious issue that can cause physical and psychological pain. If you’re struggling to control your urge to self harm, fear not—there are steps you can take to help you maintain control. Here are a few remedies to try when you’re feeling the urge to self-harm:
- Talk to someone. Reach out to a friend or family member who can provide emotional support and lend a listening ear. If you’re feeling especially overwhelmed, consider speaking with a therapist who can provide guidance.
- Distract yourself. Find an alternative activity to help you cope with the urge, like taking a walk, going for a drive, or writing in a journal.
- Engage in calming activities. These can include yoga, meditation, listening to music, or taking a hot shower or bath.
- Find a healthy outlet. Look for activities that you can channel your energy into, such as drawing, painting, exercise, or playing an instrument.
- Keep yourself safe. It can help to have a safety plan in place, with objects or activities that you can use to take your mind off of self-harming behaviors in times of crisis.
It's important to remember that you don’t have to be alone in this struggle. With help from friends, family members, or health professionals, you can learn healthy ways to deal with stress and gain control over your urge to self-harm.
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