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How to Stop Taking Lexapro and Cope with Withdrawal Symptoms
Stopping your Lexapro medication can feel daunting but with careful preparation and monitoring of your mental and physical health, you can successfully transition off of the medication. Here are a few steps to help you ease off of your Lexapro and cope with any withdrawal symptoms:
Step 1: Talk to Your Doctor
It is important to speak with your doctor before making any changes to your medication. They can help you find the best method to slowly reduce your medication and monitor your health. Your doctor may suggest tapering off of the dosage to avoid any dramatic changes to your body.
Step 2: Be Prepared
Withdrawal symptoms, including physical symptoms such as nausea, headaches, and fatigue may occur. Speak with your doctor about what to expect and how to manage any symptoms that arise. It is important to continue taking your medication for the duration of the prescribed time in order to avoid any worsening of symptoms.
Step 3: Monitor Your Mental Health
It is critical to monitor your mental health closely and be aware of any changes that could interfere with your day to day life. Make sure to speak to your doctor if any particular side effects become overwhelming or debilitating.
Step 4: Eat Healthy and Exercise
Eating healthy and exercising can create positive changes in all aspects of your health, including your mental state. Focus on nourishing your body with whole, unprocessed foods and engaging in physical activity, ideally outdoors. Getting adequate sleep can also be an important factor in managing withdrawal symptoms.
Step 5: Seek Support
Talk therapy and attending support groups can be an invaluable tool on your journey to tapering off of Lexapro and managing your withdrawal symptoms. Reach out to healthcare professionals, family members, and friends that can provide encouragement and understanding during this time.