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How to Stop Alcohol Withdrawal Shakes
Getting sober requires determination and commitment towards long-term health and wellness. For those ready to take this brave step, managing the symptoms of alcohol withdrawal can pose a major challenge. One of the common symptoms of withdrawal is shaking. Fortunately, there are a few measures that can be taken to help reduce shaking during the withdrawal process. Here’s how to help stop alcohol withdrawal shakes:
- Stay hydrated. Drink plenty of water and ensure your electrolytes are replenished to protect your body during detox.
- Try home remedies. Natural remedies such as chamomile, ginger, and peppermint tea are known to reduce tremors.
- Seek help. Consult a doctor or addiction specialist who can provide supportive care during detox.
Other Suggestions
Alcohol withdrawal is a serious condition and requires medical supervision. During alcohol withdrawal, it’s important to get adequate rest, nutrition, and support. Consider supplementing vitamins and minerals such as thiamine to reduce the severity of withdrawal. Moreover, medications such as benzodiazepines can be prescribed to control seizures and help reduce life-threatening withdrawal symptoms. If you find yourself struggling with alcohol abuse, always reach out for professional help.