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Tips for Coping when a Parent Threatens Suicide
When a parent threatens suicide it can be terrifying and overwhelming. You may feel scared, helpless, and confused. Here are a few tips to help you cope:
1. Stay Calm
Take a few deep breaths and try to stay calm. Panic and outrage won't help the situation or get through to your parent, if anything it may make the situation worse.
2. Talk and Listen
Although it may be difficult, it is important to talk to your parent and truly listen to them. Although your parent's threat of suicide may be alarming, it is important to treat them with understanding and respect.
3. Get Support
Find someone you can talk to. Whether that be a close friend, family member, or mental health professional, sharing your concerns and feelings can help tremendously.
4. Seek Professional Help
Talk to a mental health professional who can help your parent. At times like these, it can be difficult for a family member to connect with your parent. A professional can help connect with and assess what type of assistance and team of professionals may be best suited to help.
5. Take Care of Yourself
It is important to take care of oneself. Going for a walk, exercising, or taking some time to relax and engage in activities that bring you joy can help to manage your stress and cope with the difficulties of the situation.
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