How to Sleep with a Sore Throat

Md Ariful Islam

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Md Ariful Islam

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How to Sleep with a Sore Throat

A sore throat can make it difficult to get a good night's rest. Fortunately, there are a few steps you can take for some relief and help you get some much-needed rest.

Steps:

  • Try using some over-the-counter medication. Acetaminophen, ibuprofen, and even some anti-inflammatories can help with a sore throat.
  • Drink a warm beverage, such as tea with honey, before bedtime. This helps to soothe the throat and can help you drift off to sleep.
  • Use a humidifier in your bedroom. This helps to add moisture to the environment and can help to lessen the symptoms of a sore throat.
  • Use a soft pillow against your throat. This can help to ease the pain and make it more comfortable.
  • Avoid smoking as this can irritate your throat and make it worse.
  • Take a hot bath before going to bed. This helps to relax your body and throat muscles, which can lessen the symptoms of a sore throat.
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