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How to Treat a Sore Throat After Throwing Up
Throwing up can cause irritation to the throat and leave the affected person with a sore throat. Luckily, there are a few steps that can be taken to reduce the discomfort of the sore throat in a safe and natural way.
Steps:
- Drink plenty of fluids, such as water, tea, or juice. Milk and other dairy products should be avoided since they can aggravate the irritation.
- Take acetaminophen or ibuprofen to help reduce pain and inflammation.
- Gargle with salt water to help soothe the throat. Simply mix a teaspoon of table salt with a cup of warm water, stir until the salt is completely dissolved, and gargle it for at least 30 seconds.
- Mix a tablespoon of honey with a cup of warm water and drink it twice a day to help reduce irritation.
- Pour two cups of boiling water over two to three teaspoons of dried herbs such as garlic, thyme, or clove. Let this mixture steep for at least five minutes and then strain out the herbs. This herbal tea can be sipped throughout the day to soothe the throat.
- Hydrate with warm tea mixed with lemon and honey.
Following these steps can help reduce the discomfort of a sore throat after throwing up in a safe and natural way.
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