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How to Get Rid of a Sore Throat
A sore throat can be an incredibly annoying and often painful condition that can make even simple tasks like talking and eating uncomfortable. Fortunately, there are many measures you can take to help battle this pesky health issue.
Fluids
Staying hydrated is very important when fighting a sore throat. Water and other fluids can help dilute the mucous and soothe the throat.
Lozenges & Sprays
Using either over-the-counter lozenges or throat sprays can help relieve the soreness and dryness caused by a sore throat. Follow the directions on the package for proper use.
Gargle
Gargling with salt water can help reduce inflammation and reduce throat irritation. Make a solution of one teaspoon of salt for one cup of warm water.
Steam
Using a humidifier or steaming your face over a bowl of hot water can help reduce the thickness of mucous and can help reduce swelling.
Herbal Teas
Herbal teas can help soothe irritated throat tissue and also reduce mucous production. Common herbal tea options include green tea, chamomile and peppermint.
Medication
Over the counter medication may reduce throat pain and inflammation. Consider options such as acetaminophen, ibuprofen, and even numbing throat drops. Follow the directions on the package.
Rest
Resting and avoiding strenuous activity can help the body fight the infection faster. Get plenty of sleep and take it easy until your symptoms begin to subside.
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