Call
Reduce Tinnitus Naturally
Tinnitus, a persistent ringing or buzzing in the ears, can cause fatigue and difficulty sleeping. While there is no known cure for tinnitus, there are ways to reduce its severity and manage the symptoms. Here are some natural solutions you can try:
- Train your brain: Mindfulness and relaxation strategies can be beneficial for treating tinnitus.
- Protect your hearing: Continuous exposure to loud noise, such as from personal music devices, can exacerbate tinnitus. Wear ear plugs or protect your ears when exposed to loud noises.
- Avoid possible triggers: Some common tinnitus triggers, such as caffeine, nicotine, and alcohol, can make symptoms worse. Try to limit your intake of these substances.
- Manage stress: Stress releases hormones that can worsen tinnitus, so managing stress with exercise, yoga, or breathing exercises can help reduce symptoms.
- Identify and treat underlying conditions: Medical conditions such as high blood pressure, thyroid disorders, or allergies can make tinnitus worse. Treating the underlying condition can reduce symptoms.
Talk Doctor Online in Bissoy App