Call
Tips for Reducing Your Myopia Naturally
Myopia, or near-sightedness, is a common vision problem that can make activities like driving or reading text on a screen difficult. The good news is that there are natural steps you can take to reduce myopia and improve your vision.
Exercise for Eye Muscles
Your eye muscles need to be exercised regularly in order to stay strong and healthy. Try activities like palming (resting your hands lightly over your closed eyelids), focusing on distant objects with a zipper rhythm, and lightly stroking your eyelids with your fingertips.
Eat Well
Eating foods that are rich in essential vitamins and minerals can help reduce myopia. Include carrots, leafy greens such as spinach and kale, nuts and seeds, and fatty fish such as salmon and tuna. Also make sure to get enough vitamin D, as studies have linked a lack of vitamin D to the development of myopia.
Relaxation Techniques
Relaxation techniques such as yoga, deep breathing, and meditation can help reduce stress, which can affect vision negatively. To give your vision a break, try the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
Wear Protective Sunglasses
Protecting your eyes from strong sunlight can help reduce myopia. Wear sunglasses with 100% UVA and UVB protection when you are outdoors.
Talk Doctor Online in Bissoy App