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How to Get Rid of a Weed Hangover
A weed hangover is typically felt after consuming too much marijuana, resulting in unpleasant effects like headaches, dizziness, and a decrease in energy levels. Fortunately, there are some simple steps you can take to speed up the hangover recovery process.
Steps
- Drink plenty of water. Staying hydrated is essential for any kind of hangover. Keep a glass of water or sports drink near you throughout the day so you can stay as hydrated as possible.
- Have some food. Eating can help settle your stomach and keep you from feeling lightheaded. Try to have some healthy snacks—like trail mix, fruit, and cheese sticks—instead of sugary snacks like candy.
- Take some ibuprofen. Ibuprofen can help reduce headache pain and ease the soreness that often accompany a weed hangover. Follow the instructions on the package for dosing information.
- Take a hot shower or bath. Not only can a hot shower or bath help relax your body, the steam will help clear out your sinuses and ease your headache.
- Get some sleep. Sleeping off a weed hangover is one of the best ways to help the body recover. Get as much rest as you can, even if it’s just a brief nap.
- Exercise. Physical activity can help you feel better by releasing endorphins and other “happy” hormones. Even a brief walk or jog can help you feel better.
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