How do I take care of myself at night?

Research what polluting, etc. is doing to the planet and how we can stop it. Maybe combine that with something kids would want to do (like solving puzzles or something...

Place them near a window that receives direct sunlight. If they're planted outside, make sure they get 5 hours of light in the morning or in the evening. Soil moisture...

You could get animal control to do it. Raccoons can carry any dangerous diseases. If you really want to help it, animal control is the safest bet.

It would be a good idea to talk to someone about this, first of all. I know it's not easy, and it might even feel embarrassing, but this might be...

Try having a movie night. Break out some blankets and pillows, turn the lights off, pick a movie, get some snacks, and you're all set. You can do it alone...

Everyone’s healing time is different! Don’t think that because someone you know has healed faster than you that you must also heal at that time. Healing can take weeks, months,...

Even if you don't feel confident or pretty, pretend you do. It helps. Hide encouraging notes for yourself around the house. Look in the mirror, and instead of focusing on...

Anyone with a brain (and that includes you) can memorize things. Maybe it will take awhile, but you can do it. Buy or borrow a set of flash cards for...

For self-care on a budget, buy yourself items like bath bombs, along with some candles to help you create a really relaxing ambience.

If you are swimming competitively, it is recommended that you hold your breath through the entire flip turn and streamline off the wall (do dolphin kicks underwater). You can breathe...