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It would be a good idea to talk to someone about this, first of all. I know it's not easy, and it might even feel embarrassing, but this might be too much for you to handle on your own. Talking it over with a counselor, therapist, etc. can really help. You can also make a list of your best qualities and read it/add to it every day. This will help you focus on the positive instead of the negative. Remember that you have value, you're incredibly important to your friends and family, and that you deserve to be happy.

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