For me, whenever I turn, I find that it is hard to "right" myself in the water. I find I'm often turned on my side, then I run out of air. Also, do I take a breath before turning (i.e raising my head out of the water)?

Md Ariful Islam

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Dr. Md Rushad Rahman

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If you are swimming competitively, it is recommended that you hold your breath through the entire flip turn and streamline off the wall (do dolphin kicks underwater). You can breathe into the wall, but it is best to take a breath to the side instead of lifting your head to conserve energy. When you push off the wall, you should be sideways or on your back. It's best to roll onto your stomach slowly.

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