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How to Take Artichoke Leaf Extract
To take artichoke leaf extract, you will need to consider the type of supplement you are taking as well as your health condition and lifestyle.
- Consult with your healthcare professional before taking artichoke leaf extract as it may interact with other medications you may already be taking.
- Understand the dose that is suitable for your condition and lifestyle. Read the instructions on the packaging for the recommended dose.
- Take artichoke leaf extract with food or after eating. This can help to ensure maximum absorption and reduce the chances of nausea.
- Be aware that taking too much artichoke leaf extract can have adverse effects on your blood sugar or blood pressure. Follow the instructions on the packaging for the safe dose.
- Take the supplement regularly and consistently to see the best results of taking artichoke leaf extract.
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