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How to Use Grape Seed Extract
Grape seed extract is a health supplement derived from grape seeds that has many potential health benefits. Although the exact science behind how grape seed extract works is still unclear, it is believed to contain powerful antioxidants and compounds like procyanidins, flavonoids, and polyphenols that may help protect the body against damage from free radicals and boost the immune system. To get the most out of grape seed extract, there are a few simple steps you can take.
Steps:
- Determine the optimal dosage for grape seed extract. Typically, the recommended dose is between 150-300 mg per day, but it may vary depending on the individual. Consult with your doctor for more information on dosage.
- Select a grape seed supplement that is right for you. Look for an extract that contains at least 95% proanthocyanidin content. Also, make sure that the supplement is made with non-GMO ingredients.
- Check for any potentially dangerous interactions between grape seed extract and any other medications or supplements you are currently taking. Grape seed extract can interfere with some medical treatments so it is important to talk to your doctor before taking any supplements.
- Take the supplement orally with a meal once or twice per day. Be sure to drink plenty of water when taking the supplement to ensure it is absorbed properly.
- Monitor how your body reacts to the supplement. Grape seed extract may cause some side effects such as nausea, dizziness, and headaches. Talk to your doctor if any of these side effects are concerning.
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