How to Stretch Your Latissimus Dorsi

Md Ariful Islam

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How to Stretch Your Latissimus Dorsi

Are you feeling tightness in your upper, mid-back? Your latissimus dorsi, or lats for short, might be the culprit. Stretching this muscle can help alleviate pain in your upper back, as well as help keep your body flexible. Here’s what you need to do.

Instructions

  1. Start by sitting on the ground with your legs extended. Bend your left knee so your foot is flat on the ground, then pivot so your other side is flat against the ground.

  2. Reach your left arm around your back as far as possible. You’ll feel a stretch in your right latissimus dorsi. To deepen the stretch, use your other hand to pull your left arm behind your back.

  3. Hold the stretch for 20-30 seconds, then switch sides. Repeat both sides once, then once daily for the best results.
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