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How to Reduce Prostate Pain
Prostate pain can be uncomfortable and distracting, often making it difficult to perform everyday activities. Fortunately, there are a few steps you can take to help reduce your pain symptoms and achieve relief.
Steps
- Avoid sitting or standing for long periods of time. Get up and move around every hour, taking short walks if possible.
- Try to make lifestyle changes to reduce stress, like adopting a regular meditation or yoga practice. Exercise and maintaining a healthy diet can help reduce prostate pain.
- Talk to your doctor about medications to relieve your prostate pain. There are several classes of drugs that can help, such as non-steroidal anti-inflammatory drugs (NSAIDs) and alpha blockers.
- Use a heat pack on the affected area for 10 to 15 minutes at a time. The warmth can help stimulate circulation and relax the prostate muscles.
- Ask your doctor if Kegel exercises would be beneficial for you. These exercises can strengthen the muscles of the pelvic floor, which can help relieve prostate pain.
- Consider massage or physical therapy. A massage therapist may recommend a few techniques to help alleviate your pain, or a physical therapist might be able to provide a tailored exercise program for you.
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