How to Reduce the Pain of Osgood Schlatters Disease

How to Reduce the Pain of Osgood Schlatters Disease

Osgood-Schlatter Disease is an overuse injury that is commonly seen in active children between the ages of 10 and 15. It manifests itself as a painful lump below the knee where the tendon from the kneecap attaches to the top of the shinbone. Fortunately, there are several steps you can take to fight off the pain and discomfort of this disorder.

Steps

1. Ease inflammation trough icing. Apply an ice pack or cold compress to the affected area for approximately 10-15 minutes after any activity.
2. Rest the affected area. Avoid exercises and activities that strain the knee. Additionally, wear a knee brace when running, walking or engaging in physical activity.
3. Increase flexibility. Strengthen the area by stretching regularly. Consider a stretching regimen that focuses on the quadriceps, hamstrings and calf muscles.
4. Take painkillers. Ibuprofen, aspirin or naproxen can help reduce inflammation.
5. Mix exercise with rest. Swimming and other low impact activities may be helpful, as they do not force the knee to bear all of the bodyweight.

How to Reduce the Pain of Osgood Schlatters Disease

Osgood Schlatters Disease is a common condition affecting adolescents that causes pain and irritation in the knees. Fortunately, there are a variety of measures you can take to reduce the pain caused by Osgood Schlatters Disease.

Here are a few steps to take to reduce the pain of Osgood Schlatters Disease:

• Stretch the muscles around your knee. Aches and pains from this condition come from the tension and inflammation in your leg muscles. Limbering these up can reduce some of the pain.
• Rest and avoid activity. If you have Osgood Schlatters, it’s important to give your knee a break as much as possible. Ideally, you should take the time to give your knees a break and rest.
• Use cold or hot therapy. Applying a hot or cold pack to the affected area can reduce the pain and inflammation associated with Osgood Schlatters disease. Depending on your preferences, use either hot or cold treatment for 20 minutes at a time.
• Medication. Over-the-counter and prescription medications can help reduce the pain caused by Osgood Schlatters Disease. Consult your doctor before taking medications to ensure it won’t interact with any other medications you’re taking.
• Find arch support. Get an orthotic device to support your arch and set your feet in the correct position. This can help ease the strain on your knees.

By following these steps, you can reduce the pain of Osgood Schlatters Disease. Contact your health care professional for a diagnosis and any further information to help reduce the pain.