How to Get over Someone You Never Dated

How to Get Over Someone You Never Dated

Breaking up with someone you never dated can feel like a difficult and painful reality. You may experience an emotional rollercoaster of feelings and confusion. But don’t worry, there are a few steps you can take to ease the healing process and move on.

Steps

1. Accept your feelings and take some time for yourself. Acknowledge that these emotions are real, it's important to allow yourself to grieve and process. Find some alone time to do things that make you happy and relax, like listening to music, going for a walk or reading.
2. Stop all contact with them. You can also block their phone number or social media profiles, if necessary. Seeing their name, face, or any reminders of them will make it harder for you to move on.
3. Talk about your feelings with friends and family. Getting your thoughts out in the open is often the first step towards healing. Exploring something that has been on your mind can help give clarity and understanding of the situation.
4. Write it out. Sometimes processing thoughts and feelings through writing can help you to make sense of everything. As any type of reflection can be therapeutic, the purpose of writing is to better understand why this person left your life.
5. Find ways to fill your time. Now that this person is gone, you'll have more available time - use it for your benefit. Start a new hobby, pick up a project you've been putting off, or dare yourself to do something that you normally wouldn't.
6. Focus on the present. You can't change what happened in the past, but you can look to what's happening in the present. Focusing on the positives in your life can help to restore your energy and positivity.
7. Be kind to yourself. Holding yourself to too high of expectations can only make the situation worse. Comfort yourself by talking to yourself in kinder, more understanding terms. Be proactive and use this time as a period of self-growth.