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Making Complete Protein
Combining certain types of food is a great way to make a complete protein. A complete protein is one that includes all nine essential amino acids, which are the building blocks of protein.
To make a complete protein, combine two or more food sources that have some of the same, but also different, types of amino acids. Here are some food combinations that you can use to make complete proteins:
- Beans and Rice - Rice contains some of the nine essential amino acids, while beans contain the other amino acids to make it a complete protein.
- Grains and Nuts - Whole grains, like apples and oats, contain some amino acids while nuts, like walnuts, provide the other amino acids to make it a complete protein.
- Dairy and Eggs - Dairy products contain some amino acids while eggs contain other essential acids to make it a complete protein.
- Dried Beans and Grains - Beans contain some amino acids while grains contain other acids to make it a complete protein
Making complete proteins is a great way to get the protein you need without relying on animal proteins. Combining these foods together is also a great way to create a balanced, nutritious meal.
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