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How to Pan Fry Salmon
Do you love the taste of crispy, succulent salmon? Pan frying is a surefire way to get that salty, delicious flavor that you crave. Follow these steps for a delicious pan fried salmon meal:
Ingredients
- Salmon fillet
- Salt
- Ground pepper
- Extra virgin olive oil
Instructions
- Heat about 1 tablespoon of olive oil in a skillet on medium-high heat.
- Season the salmon with salt and pepper and place the fillet skin-side down.
- Once the salmon begins to sizzle, decrease heat to medium.
- Cook for 4 minutes without moving the fish.
- Using a thin spatula, carefully lift the edge of the fillet to check its doneness.
- The salmon is done when it is opaque and can easily be flaked apart.
- If not cooked to desired doneness, cook in 1-minute intervals until ready.
- Once cooked, transfer the salmon to a plate and serve.
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