To find the rotational rate \( \omega \) during the somersault, we use the formula for rotational kinetic energy:
\[ K = \frac{1}{2} I \omega^2 \]Where:
Given:
We can rearrange the formula to solve for \( \omega \):
\[ \omega = \sqrt{\frac{2K}{I}} \]Substitute the given values:
\[ \omega = \sqrt{\frac{2 \times 100}{9.0}} \] \[ \omega \approx \sqrt{\frac{200}{9.0}} \] \[ \omega \approx \sqrt{22.22} \] \[ \omega \approx 4.71 \, \text{rad/s} \]So, the rotational rate during the somersault is approximately \( 4.71 \) rad/s.