It may take a while for you to get used to the crutches, especially if you need to be mobile and use them for a long time. First, rest your weight on your hands, and position your armpits about an inch (2.5 cm) above the top of the crutches. This prevents pain in your underarms. Second, keep your elbows slightly bent when holding hand grips. Third, you may want to invest in crutch pads to support your underarms, hands and wrists. When using crutches for long periods of time, additional good quality padding can be a lifesaver. Also, always practice good posture and body mechanics, even if it takes an extra effort.

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