Do you have to use essential oils for aromatherapy?

People have had a lot of success with ylang-ylang, lavender, clary sage, bergamot, and neroli. Those are all popular destressing oils.

Add a little sea salt into your mixture. This helps pull out the oils from the leaves, and can also prevent mold.

If you don't have essential oil, you can also use flowers to make lavender water. However, using oil creates a more concentrated scent.

You can buy fragrance oils from the candle-making section of an arts and crafts store. You can find essential oils in a health food store. Both oils can also be...

Yes, but the water should not be hot. Room temperature or cold water is preferable.

No - pure 100% essential oil is the best to use, and an essential oil is an essential oil. The only difference is in the quality of oil; always read...

Citronella, geraniol, lemon, and eucalyptus are good options. Always follow the instructions and safety warnings on the label regarding safe usage.

Focus on the desired end result of your massage. For instance, a massage oil is a great option for relaxation, while an essential oil butter might be better for pain...

Simply add tap water until the fill line of your diffuser and then add your desired oil. If you have one of those portable USB diffusers, add 5 drops of...

You can add your preferred oil in a little sachet to your clothes or simply diffuse it to make the whole house smell nice. There are also candles infused with...