I have a very bad back that I can easily strain, I can still dance when it is strained, it just hurts a bit, but I'd like to strain it as little as possible. Is there any way I can do that?

Probably capers, a sort of flower button stored in a salty/acid liquid. You can find it in jars.

Clean the area and give it a few days to heal up some. Afterwards, going back to an 8 is okay because you were originally an 8 before the stretch,...

You can choose your safe word, you can also have a safe action, or a combination of both for example "Welcome home, dear" or spin 25 times.

Yes. I was 8 years old when I first started hip-hop dancing, self-taught and I just made up moves as I went along. I'm 16 now and really flexible as...

Set a time limit on how long you can play video games in a day. Don't do your studying in the same room as your video games. Don't start playing...

Black coffee, by its nature, contains no milk or sugar. If you're not sure you like coffee, you can add a little milk to coffee or vice versa until you...

Set aside a time when they aren't busy or distracted and just tell them. Everyone gets a bad grade once a while. Explain what happened (you didn't understand the material,...

If your sousaphone is bouncing while you're marching, then you need to focus on smoothing out your marching. The bottom half of your body, from the waist down, or "the...

You might want to put a piece of foam on your shoulder, or rubber band it to the instrument. You can also try to see if you can angle the...

In this case, best advice is to be evaluated by a properly trained medical provider as soon as possible. Hot to touch and increased pain are potential signs for infection....