Can a school counselor or therapist help me if I struggle with low self-esteem?

I suggest making a list of all your best and most helpful qualities. Read over it each morning to remind yourself of what you have to offer the world!

Chill, explore, and exercise. Don't even worry about losing weight or improving the way you look, but exercise to feel better about yourself. Look for activities that you enjoy, and...

In your high school years, get good grades in math and science, namely Chemistry, Biology, Physics, History, and Mathematics. You would want to excel at these courses in order to...

A counselor's profession requires them to wear many different hats. They have to skillfully and knowledgeably switch very quickly between different roles. For example, they may have to de-escalate a...

It can help to look at all of the positive aspects of your life and recognizing all of the values that you appreciate.

Push your limits and boundaries to be a great person. Recognize and celebrate all of your positive values, qualities, and accomplishments. Do things that make you happy. Another thing you...

Remind him why he is your friend. Compliment his good qualities - he's trustworthy, kind, intelligent, etc. Celebrate his accomplishments, when he gets a good grade, excels at sports, etc.

It's important to understand that there's not anything wrong with you. You might be experiencing something that's different than your peers, but it's just a part of what you have...

First, identify your objective. Then, break your objective down into clear, actionable steps. Finally, set deadlines for each step.

Remember that asking another person for help can be a compliment to them in many cases! Be sure to tell them that you know they're busy, that you respect them,...