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How To Tighten Inner Thighs
The inner thigh area is a common trouble spot for many people, but tightening up this area can be achieved with the right exercises! This guide will help you get the toned and tight inner thighs you desire, using simple workout moves and modifications.
Steps:
- Start with a warm-up.
- Perform inner thigh-specific exercises.
- Modify exercises for added challenge and variety.
- Cool down to flush toxins and help with soreness.
Instructions
1. Start with a warm-up.Before beginning any type of exercise, it's important to warm up and get your muscles ready for movement. A few simple moves like jumping jacks, jog in place, high knees, or butt kicks work well for this. Aim for about 5-10 minutes of this to get your body temperature up.
2. Perform inner thigh-specific exercises.Now that your body is ready to move, you can invest in specific exercises to work those inner thigh muscles. Simple exercises like squats, lunges, and side squats are great for working the inner thighs. Add weights to increase the intensity.
3. Modify exercises for added challenge and variety.If you already have good form with basic exercises, then you can modify them to increase the difficulty. Examples of this would be squat jumps, curtsy squats, side lunges, or a lunge jump. Each exercise is different but they all work the same muscles.
4. Cool down to flush toxins and help with soreness.Once you've finished your inner thigh workout, it's time to cool down. This helps flush any toxins out of the muscle and prevents soreness. A few simple stretches such as wide leg forward bend, butterfly, or a seated forward fold can help with this.
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