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How to Reduce Cortisol
Cortisol is a hormone released in response to stress and anxiety. High levels of cortisol can lead to weight gain, skin problems, fatigue, and difficulty sleeping. Thankfully, there are a few steps you can take to reduce cortisol levels.
Steps
- Find ways to reduce your stress. Take a yoga class, meditate, spend time outside, or begin exercising regularly.
- Make sure you get plenty of sleep. Aim for 8 hours of sleep every night.
- Eat foods that support digestive health. Include probiotics, leafy greens, fermented foods, and fiber-rich foods in your diet.
- Avoid processed foods and sugar. Excess sugar can cause your cortisol levels to spike.
- Consume adaptogenic herbs such as ashwagandha, rhodiola, and ginseng. These herbs can help balance your hormones.
- Consult with your doctor or healthcare practitioner.
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