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Tips for Handling Caffeine Withdrawal
Caffeine withdrawal can produce uncomfortable symptoms such as migraine headaches, fatigue, and irritability. Although a sudden withdrawal from caffeine is not likely to be dangerous, learning how to handle the symptoms is important. Here are a few tips for managing a caffeine withdrawal:
- Reduce your consumption gradually. Slowly tapering off your caffeine intake rather than cutting it out completely can lessen the severity of withdrawal symptoms.
- Try drinking decaf drinks. Keeping caffeine consumption to a minimum by trying decaf coffee and teas can help reduce withdrawals.
- Exercise to boost endorphins. Exercise produces natural endorphins which increase your energy levels and combat fatigue.
- Increase your liquid intake. Drinking lots of water can help flush your body of toxins that can cause headaches.
- Keep yourself distracted. Distraction can make the symptoms of withdrawal easier to cope with; practice mindfulness or try activities such as listening to music.
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