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Tips to Beat Cankles and Feel Confident
Cankles, a colloquial term for swollen ankles and calves, can cause discomfort and even affect your self-esteem. But with dedication and commitment, you can decrease the appearance of cankles for good.
Lifestyle Adjustments
The key to getting rid of cankles is dedicating yourself to certain lifestyle modifications. Implementing changes in your everyday routine can provide the lasting results that you’re looking for.
- Regular Exercise: Pilates, martial arts, or other exercise classes can help improve the circulation in your ankles and calves.
- Ensure Proper Hydration: Regular hydration can help prevent water retention that makes cankles look worse.
- Adapt Your Eating Habits: Eat more fiber and increase protein intake to help regulate your body’s fluid balance and metabolism.
Styling Solutions
Sometimes the right clothing choices can make a world of difference. Correcting your wardrobe can make cankles a thing of the past.
- Try Darker Colors: Dark-colored outfits in fabrics like wool or denim elongate the look of your legs.
- Avoid Wide Leg Options: Pick clothes that show more of your ankles, such as tapered trousers or skinny jeans.
- Opt For Accessories: Ankle bracelets or statement shoesdivert attention away from the ankles.
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