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Regaining Your Spouse's Trust After An Affair
If you’ve had an affair and you’re ready to make amends and commit to a future together, regaining your spouse’s trust is essential. Reestablishing trust requires honesty, dedication, and commitment, but the process can be done. Follow these steps to begin the process.
Steps
- Be honest and open regarding the affair. Fully discuss the details with your spouse. Be prepared to answer questions, and take responsibility for your actions without making excuses.
- Allow your spouse to grieve the pain of the affair. Understand that healing takes time and you may experience push back as they process their emotions. Be supportive and patient.
- Take responsibility and apologize. Tell your spouse you understand why they are hurt, and truly apologize for your part in the affair.
- Be available to answer questions and answer them honestly. By being completely open and honest, you can help move the healing process forward.
- Earn back your spouse’s trust. This comes from continually demonstrating reliable behavior and consistent actions. Show humility, be reliable, and take responsibility.
- Spend time with your spouse to be sure they feel connected. Being physically and emotionally available builds trust and helps them recognize that you are fully invested in the relationship.
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