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How to Feel Better When You're Sick
Feeling under the weather doesn't mean you have to lose your zest for life; with a little patience and some creative problem solving, feeling better is within reach.
Steps
- Rest: First and foremost, get the rest you need to help your body recover and give your immune system time to do its work. Take it easy and make sure you're getting the rest, nutrition, and hydration your body needs.
- Address Pain Options: Anytime your body isn't feeling its best, it's important to talk to your doctor or healthcare provider for the best diagnosis and treatment options. If you're feeling any pain, inquire about over-the-counter options for relief, or discuss natural methods such as acupressure or herbal remedies.
- Read or Listen: Studies indicate that reading or listening to books can help the healing process, as well as help pass the time while you rest. Find stories that appeal to your interests and let the story take you on a journey.
- Stick to a Routine: It's easy to give up on your typical daily routine; however, incorporate small, achievable goals long with the rest and you'll quickly start to feel better. This could be anything from doing yoga or a light workout, or even just taking a walk around the neighborhood.
- Practice Gratitude: Oftentimes, when we're feeling down, it can be easy to become consumed by negative emotions. Instead, practice gratitude to counter the challenging moments. Talk to friends or family or write in a journal to express what you're grateful for.
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