What happens in the body when only proteins and fat are ingested but carbohydrates are excluded? Are diets that are high in proteins and fat healthy weight-loss alternatives?

Md Ariful Islam

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When only proteins and fats are ingested but carbohydrates are excluded, the body (including the brain) burns fats instead of carbohydrates.

For most healthy people, a high-protein diet generally isn't harmful, particularly when followed for a short time. Such diets may help with weight loss by making you feel fuller.

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