Can you lose weight by eating fewer calories and not exercising?

Everyone has different calorie goals. Find out what your goal is and aim to have no more than 1/3 of your calories at lunch.

It is true that you cannot get back dimples by exercising if you don't already have them to a certain extent. However, exercise can help define back dimples that are...

There are hundreds of articles on here about losing weight that are primarily aimed at women, plus, you know, all of society at large telling women the same thing. I...

Strength and endurance exercises tend to increase muscle mass most efficiently. You should also include high quality lean protein in your diet. You may appreciate how young you look the...

You should jot down a few thoughts on how the food made you feel after you've finished eating. This is really important if you're trying to optimize your diet to...

You don't HAVE to exercise, but exercise can help you become more toned and build your endurance. Eating healthy will assist you in losing weight. However, if you want to...

To lose weight, vegetables are lower in sugar, so they area better choice than fruit. A guideline to follow would be to consume three servings of vegetables for every one...

You would need to burn 17,500 calories to lose 5 pounds of fat, regardless of whether you lose it in a week or longer.

You can lose some weight doing this. This is certainly what a lot of people do. Unfortunately, this isn't always a recipe for success, though. If you run a caloric...

For most people, cutting about 500 cal/day will result in weight loss of 1 – 2 lbs/week. You can combine cutting food intake with increased exercise for best results.