How can I limit social media use without completely cutting it out?

Md Ariful Islam

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Dr. Md Rushad Rahman

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You could try the old school technique of setting a timer. Let yourself have 20 minutes or so at the end of the day to relax and look through social media. Once the time goes off, you stop. Another thing you can do is set aside a specific timeframe during the day to use social media, like from 12 to 12:30 every day. That would be your social media time to catch up with everyone and engage with the community.

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