What are suggestions to improve the environment?

You can practice mindfulness no matter where you are. Mindfulness is really being in the here and now, and it can be very rejuvenating. It can be something as simple...

Ticks are typically found in wet, humid environments that are shaded from the sun.

Set up your massage space with soft, warm lighting, and play soft, ambient music in the background. You can also diffuse some relaxing essential oils, like bergamot, lavender, chamomile, or...

The community can expand/improve public transportation so people are less likely to drive cars, pass laws regulating pollution, organize public relations campaigns asking people to conserve energy, plant trees and...

You can reduce, reuse and recycle. Also, use less water and do not waste electricity.

By reusing things like boxes, you're generally cutting down the amount of energy that would be needed for recycling. You're also preserving the environment by cutting down on the energy...

The garden starts slowly, and it can last for more than a week, depending on the amount of solution and the amount of salts. If you want to wash your...

A quiet room with no distractions is good, but if you can find a place in nature that provides solitude, this can be even better.

No. It is not accepted to be naked in your workplace. Even saunas and spas that obligate their visitors to be naked, at the same time obligate their personnel to...

Work out each day on the areas you struggle on. Put 1 day a piece towards each challenge and make it more difficult each time you do it. By the...