Share with your friends
Call
Just start by building up your endurance. 400m is a short distance, but it may seem very long for many people. So start by building your endurance, go out and just run 5 out of 7 days of the week. Your biggest goal is not walking, forget about time and just attempt to run for as long as you can. Go as slow as you need to, just no walking! Once you feel pretty comfortable running for about 2-3 minutes (just a mental approximation) without walking, then go on the track and time yourself. See what your result is, if you end up walking then it doesn't count and you'll just have to keep building up your endurance. If you finish the whole 400m without walking then give yourself a pat on the back.
Talk Doctor Online in Bissoy App