How can I escape the arm bar? I know the hand lock is a defense against it, but is there a way to escape it?

Sadly, there is no way to change the lock without the original ID and password.

Remove the lock and send it back to the store you bought it from. The lock is defective.

To open a window, you just need to click on the window when it is on the task bar.

Your lock most likely can be cut off, it will just take a little longer. You can try the steps in the article, and if you have trouble, then you...

Use a resistance band and tie it around the bar you want to do a pull-up on. Next, put your foot in the loop and hold onto the bar and...

Go through the process of lifting these body parts: fingers, knuckles, wrist, elbow, shoulder. Practice in the mirror and make it flow.

Try using your elbow a little more. Start out with your right elbow high, and then you'll start to get the feel.

Try contacting Microsoft Support if this is an issue that needs to be fixed permanently, Otherwise, I would say just keep doing what you are doing.

Set a time limit on how long you can play video games in a day. Don't do your studying in the same room as your video games. Don't start playing...

Unfortunately, there is not. However, there are Discord bots that allow you to lock the whole server, like Lock Bot.