My best friend died last week in a car crash and I can't stop crying. I cry so much that I can't breathe and I feel like hurting myself. What do I do?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Let friends and family know how you feel and seek out their support. If you feel like hurting yourself, then it may be helpful to seek out professional help. Also, consider creating/doing something in their honor so that you can redirect your pain into something constructive.

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